Know exactly what to do next
With every workout, your coach tunes your plan to you — so you keep getting stronger, without the guesswork.
iOS · Free to log · Coaching on every set
Aleks · Coach
Bench RPE · 185×5 held
Proposal — add weight
Fast, quiet logging that gets out of your way — and follows you to the lock screen.
Works offline · Live Activity on the lock screen
In-workout logging
Working sets
Up next
Lock screen — Live Activity, no unlock needed
It builds on the work you've already done — last month's note, your standing records — to set what you do next.
Set from your real training
Aleks · Coach
May 13, 2026
Left shoulder felt pinchy on the overhead press today, mostly the last set. Bench felt fine Monday.
Standing records
Classic strength, hypertrophy splits, powerlifting, longevity, women’s focus — a program for every way you train.
Build Muscle · Intermediate
Target Muscles
Equipment
The week — 4 sessions
Ready-made sessions to start from. Build yours from scratch, or have the coach build one with you.
Pull from a library spanning push/pull/legs, upper/lower, 5/3/1, body-part splits, glute days, and mobility. Or build your own.
Watch your strength climb week over week — every trend and dated record, there to prove it.
Every record dated to the session
This week
Latest PR
Bench e1RM
Bench e1RM · 12 weeks (lb)
Standing records
The Squatly Score, weekly volume, fatigue — the analytics underneath the coaching. Every number traces back to the sets you logged. No black box.
Score up 3 — back volume moved into the productive zone and consistency held at four sessions.
What moves the needle
Weekly sets are landing in the productive band across most groups.
Pressing effort eased at the same loads — room to add weight.
Four sessions a week, four weeks running.
Push is outpacing pull — add a back day to close the gap.
In the productive zone
Push
Pull
Legs
below target
2 active fatigue signals
Stay ahead of it — your coach trims a set or rotates a lighter variation so these accessories keep pace with your pressing.
The short answers. The longer ones live in the method and support pages.
Squatly is a strength tracker with a coach built in. The coach reads your training — your lifts, your PRs, your trend — and drives your plan forward, telling you per exercise and per set what to push next, with its reasoning shown in your own numbers.
Strong and Hevy import is in the works. Meanwhile the coach doesn't start blind: when you join, it asks about your training and your current PRs, and coaches from there. With every workout, your coach tunes the plan to you — and when import lands, your history follows.
Yes. The coach runs on AI — a language model. What makes it a coach is what it does with your data: it reads your training, your PRs, your training metrics, and gives direct instruction — per exercise, per set — with its work shown in your own numbers.
Logging works fully offline — sets, rest timers, history, all of it, signal or no signal. The coach needs a connection: your questions are answered on a server, against your logged training. Log in a concrete basement; on the walk home, your coach already has your next move.
No ads, and we never sell your data — the privacy policy says so in plain language. You can request an export of your training data or delete your account and everything in it. The coach reads your log to answer your questions. Nobody else does.
Your coach reads every session and sets the next one — so each workout moves you forward.
Free to log · No ads · We never sell your data
The strength tracker with a coach built in.
