Stop guessing. Start progressing.
Squatly tracks your workouts and coaches you through plateaus — using your actual training data, not generic advice.
Free forever— no credit card, no account required.
A coach that's seen every set you've ever logged
It knows your history, your weak points, and your program. It tells you exactly what to change.
Builds sessions from your data
Not a template. A workout based on what you actually need right now.
Reviews every session
What to keep, what to change, and why.
Catches overtraining early
Flags fatigue before you feel it.
Your bench has stalled at 185. You're ready to push. Hit 190 × 5 at RPE 8 today.
Barbell Bench Press
Barbell Bench Press
Chest
Log your workout in seconds, not minutes
Built for between sets — not after your session. Your last performance shows up automatically. Tap to confirm, adjust if needed, move on. The rest timer handles itself.
- Ghost sets show what you did last time — just tap to match or beat it
- Rest timer starts automatically after every set
- 800+ exercises, searchable by name or muscle group
- Works offline — no signal at the gym, no problem
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Solid Training
Weekly Volume
See exactly where you stand
Nine types of personal records detected automatically. Strength tiers for every exercise. Volume tracked per muscle group. No spreadsheets, no guesswork — just clear answers to “am I progressing?”
- PRs detected in real time — 1RM, volume, max reps, and more
- Strength tiers from Developing to Elite for every lift
- Body weight, measurements, and progress photos
- Workout heatmap showing your consistency over time
Start free. Upgrade when you're ready.
Track workouts, follow programs, and hit PRs — free forever. Add coaching and deep analytics with Pro when you want more.
No credit card required. 7-day free trial for Pro.
Built for the gym, not the couch
Every feature designed for someone who's actually training — between sets, under a bar, mid-workout.
Workout sharing
Generate beautiful share cards of your completed workouts for social media.
Offline-first
All data stays on your device. Automatic cloud sync when you’re back online.
Live ActivityPRO
Control your workout from the iOS Lock Screen and Dynamic Island.
Squatly ScorePRO
A 0–100 composite score combining volume, intensity, consistency, and balance.
Strength tiersPRO
Know where you stand — from Developing to Elite — for every exercise.
Volume landmarksPRO
Personalized MEV, MAV, and MRV per muscle group. Science-backed volume targets.
We're not going to yell at you to do one more rep. But we will tell you that your pressing volume is down 20% this week — and that might be why you're stalling.
Your next PR starts here.
Download Squatly. Log your first workout. See what your training has been trying to tell you.